The global home of Hormone Yoga
Discover certified Hormone Yoga teachers, Hormone Yoga workshops, and teacher-led practices worldwide in one calm global directory.
The Dinah Rodrigues Method
A gentle, grounded yoga approach practiced around the world.
Developed by Brazilian yoga teacher Dinah Rodrigues, this method combines yoga, breathing and energy practices in a calm, woman-centered format. Certified teachers share it worldwide with a focus on steady support rather than medical claims.
Upcoming Workshops
Calendar
June 2026
Selected date
1 June 2026
No workshops are scheduled for this date. Try another day or use the arrows to explore next months.
Global Teachers
Teacher profiles designed to be proudly shared.
Each profile can show the teacher’s own words, chosen languages, location, formats, and contact paths.
Adéla Bavlšíková
Czech Republic
English · Čeština
Online and in person
Women
Luciana Graziuso
Porto Alegre, Brazil
English · Português
Online and in person
Women
Maria Avelar
Sao Paulo, Brazil
English
Online and in person
Women + Men + Immune System
Mel Burdett
New Zealand
In person
Women
Mercedes Ailiaga
United States
Português · Español · English
Online and in person
Women
Certification pathways
Discover the pathways and find certified teachers.
Three gentle offerings to help you connect with practices that feel warm, supportive and grounded.
Hormone Yoga for Women
A calm, grounded offering designed to support women with gentle movement and breath awareness.
Who this may support
Women navigating menopause, peri-menopause, hot flashes, mood changes, low libido, brain fog, skin dryness, and other hormonal transitions may find this relevant.
Hormone Yoga for Men
A warm, mindful offering for men who want nourishing, body-centered yoga practices.
Who this may support
Men seeking grounded support for energy balance, clarity, and steady wellbeing may find this pathway helpful.
Hormone Yoga for Immune System
A gentle path that emphasizes mindful energy, breath, and supportive movement.
Who this may support
People looking for calm, nourishing practices that may support immune resilience, energy balance, and overall wellbeing.
Featured Teachers
Highlighted profiles for a calm, reliable start.
Mercedes Ailiaga
United States
Português · Español · English
Online and in person
Women
Adéla Bavlšíková
Czech Republic
English · Čeština
Online and in person
Women
Maria Avelar
Sao Paulo, Brazil
English
Online and in person
Women + Men + Immune System
Luciana Graziuso
Porto Alegre, Brazil
English · Português
Online and in person
Women